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When you feel tense or stressed, what do you do to relax?

Posted on Sep 28th, 2009 by Laurie : Energy Worker Laurie
This is in Response to the Questions and Reflections for September 28, 2009:

Laurie_52_birthday

Depending on the situation, I either focus on my breathing; get out amongst the trees; or go on a hike.  If I just want to relax, I read with a cuppa tea.

Today is my 52nd birthday.  I slept in and  I'm relaxed.  I head to a birthday brunch shortly.  After that, I'm off on a wee bit of an adventure ...

Access_public Access: Public 18 Comments Print views (199)  
Tagged with: Q&R, tension, relaxation, stress
Snoopykg1 : Butterfly
9 minutes later
Snoopykg1 said

Happy Birthday Laurie!!!!!!
You deserve an adventure………
Blessings to you!

sandi : sanddollar
25 minutes later
sandi said

Alright, Ms. Priss, get out there and shine!  I will make no jokes about candles,  your smiling face would light up an auditorium.  I was in my 50's before I ever had the courage to take off on my own for extended adventures.  I wish I had started earlier, but better late than never.   The Happiest of Birthdays to You!

Laurie : Energy Worker
43 minutes later
Laurie said

Kim - Thank you for the birthday wishes!  Have a grand week yourself – knowing full-well that we'll talk again on Wednesday.

Sandi - always, Always, ALWAYS better late than never!  But you know what?  You needed those other experiences (the ingredients of them) to make you precisely who you are today.  And that someone is a rare and precious gem!  Thank you for the birthday wishes, friend.

Nicole : wakingdreamer
about 2 hours later
Nicole said

happy happy birthday!

Laurie : Energy Worker
about 2 hours later
Laurie said

Thank you for stopping by with birthday wishes, Nicole.

blewbird : lightoftheworld
about 2 hours later
blewbird said

What a lovely lady.  Happy birthday to you.  God is blessing you now.  Your wonderful.   Laurie, I guess I haven't told you before how much I appreciate you but I consider you to be a wise and wonderful person. Please have a joyous and long life.

Laurie : Energy Worker
about 2 hours later
Laurie said

Awe Shucks, Carlton!  Thank you so much for your lovely words.  I don't know how long my life will be – but you can count on the fact that it will continue to be joyous.  You see, I choose joy.  Hands down, no exceptions.  Each and every day I choose joy.

Gabby1 : Gaia Child
about 3 hours later
Gabby1 said
Happy Birthday, Special Treasure

God gave a gift to the world when you were born—
a person who loves, who cares,
who sees a person’s need and fills it,
who encourages and lifts people up,
who spends energy on others
rather than herself,
someone who touches each life she enters,
and makes a difference in the world,
because ripples of kindness flow outward
as each person you have touched, touches others.
Your birthday deserves to be a national holiday,
because you are a special treasure
for all that you’ve done.
May the love you have shown to others
return to you, multiplied.
I wish you the happiest of birthdays,
and many, many more,
so that others have time to appreciate you
as much as I do.
  By Joanna Fuchs
mimi : MOONCHILD
about 3 hours later
mimi said

Thinking of you on your birthday with much love and wishing you continued happiness always (((hugs)) and lots of love too!

Jeannie : Artist / Mother / Friend
about 5 hours later
Jeannie said

Your loving energy comes right out of the computer screen.
 Happy Birthday Beautiful One…

Miss Jo : Love
about 6 hours later
Miss Jo said

A very happy birthday to you my dear.  I hope your day is as wonderful as you. =)

sandi : sanddollar
about 6 hours later
sandi said

My Word! You DO look like Mary Martin!!  But can you FLY ?  If you can, come on down and I'll show you how to fry green tomatoes.

Ted : Solution Multiplier
about 7 hours later
Ted said

Very best birthday wishes Laurie.
Trust your wee adventure within this gretaer adventure went well. 

ntexas99 : Word Writer
about 9 hours later
ntexas99 said

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”  Thich Nhat Hanh

May today bring you all the joy you can possibly handle!  Happy Birthday!

Just Me : just me
about 10 hours later
Just Me said

mmmmm birthday adventure, must tell.
Happy Birthday Laurie and this blessing to  share it with you
=}

Liza : Lightworker
about 10 hours later
Liza said

Happy Birthday Laurie. Hope your adventure is a uplifting one today!

Laurie : Energy Worker
about 24 hours later
Laurie said

THANK YOU each and every one of your for these wonderful birthday wishes and greetings – THANK YOU.

I did, indeed, have myself a birthday adventure.  You can see it HERE.  Bear in mind that while I was taking photographs, it was 55-degrees and the wind was whipping hard enough to give a wedgie!  As we were tramping about, I asked Spirit for a “sign” as a birthday gift.  When we came to a clearning, I received a bit of magic … Understand this, there is NO explanation for what we saw in the geographic location that we saw it – NONE.  They are common in other geographic locations such as on a ranch or a farm, but NOT here.  Deer, fox, coyote, any manner of wildlife, but NOT what we saw in this location.  Enjoy!

~KES : Communicator
3 days later
~KES said

I am catching up to your wonderful ecstatic exteriorizing blogs.
I am celebrating your birthday for this whole month I feel - re birthing each new day.  Those flowers smell good & are so perky with you holding them.  Happy happy, joy joy… to life!

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